Lodhi Sports Official Blog

The epicenter of sports

5 Must-Have Home Workout Tools — September 30, 2015

5 Must-Have Home Workout Tools

People who don’t like to workout in a gym must do exercise at home, but it will be of no use if you don’t proper workout tools. Exercise and keeping a good health and hygiene has become important these days. So if you are one of them we suggest you get these tools if you want to make the best of your workout. Remember people “Health is Wealth”.

  • Resistance Bands – Perfect for beginners and advanced exercises alike. They come in different resistance levels, which are usually represented by different colors, so you can choose what you need depending on your ability and what type of moves you’re doing.
  • Yoga Mat – This is the most common exercise that people do at home.This is a must home workout. Yoga mats does not only provide comfort and support to your back and glutes but a variation of exercises can be done in ab workouts, floor exercises, and warmup stretches. Plus these rubbery, non-slip mats make it easier, safer, and more comfortable to do yoga or Pilates. Another use for a rolled-up yoga mat is as a lumbar support to lie over on the floor after a stressful day.
  • Stability Ball – Helps in developing you core and maintaining a good posture. When you sit on or lie across a stability ball, you engage all the muscles in your core to keep yourself supported. A proper fit will help you work your way to a toned body with better posture, more-defined abs, and a healthy spine with less back pain.
  • Dumbbells – Dumbbells are a great way for building muscle and and sculpting your body. Dumbbells allows you to lift heavy and strengthens your body and core.
  • Heart Rate Monitor – Working too hard or not working enough can be ineffective and leave you seeing little to no results, leaving you in a grey area where you are stuck between bulking and shredding. Using a heart rate monitor with your at-home workouts will allow you to see exactly where you are at all times. You will learn which of your workouts are high intensity, and which workouts are focused on building strength and stamina for harder moves.

http://lodhisport.com/

Be the next ROCKY! — September 28, 2015

Be the next ROCKY!

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Want to be the best boxer in the world. Well you can’t not if you get your ass and do something about it. You have the opportunity of a lifetime it means nothing if you don’t advantage of it. Get up and never give like Rocky said “It ain’t about how hard ya hit. It’s about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth then go out and get what you’re worth. But ya gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody! Cowards do that and that ain’t you! You’re better than that!” 

@LodhiSports we have everything you need to become a good boxer just come to us if you need anything and we’ll be happy to help. http://lodhisport.com/sports/boxing.html

We will, we will SQUASH… you! — September 25, 2015
Could this BE any more better! — September 23, 2015
Lose fat now! — September 22, 2015

Lose fat now!

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Obesity and fat is one the major problems worldwide. More than 500,000 deaths occurs per year due to obesity.Obesity also increases the risk of developing several chronic diseases such as type II diabetes, insulin resistance, coronary heart disease (responsible for heart attacks), high blood pressure, colon cancer and  a form of liver disease called nonalcoholic fatty liver disease (NAFLD).

The best and the most effective way to fight obesity is to eat right and do plenty of exercises. Remember guys, health is wealth. Do not take it for granted because your body is the only place your going to live in.

Stop slouching around and lose some fat, get a treadmill & start exercising at your home now!

Get a bike, get a life! — September 21, 2015
Limited offer on Health Supplements! — September 18, 2015
“Quote of the Day” — September 17, 2015
Lodhi Sports – “The epicenter of Sports” — September 16, 2015

Lodhi Sports – “The epicenter of Sports”

Lodhi sports has all the necessary equipments that can help you in every sense. We provide all the Gym/sports equipments like:

  1. Treadmills
  2. Elliptical
  3. Exercise Bike
  4. Machines
  5. Free Weights
  6. Flexibility products
  7. Long Free Standing Boxing Bag
  8. Dummy Shaped Free Standing Bag Etc.
  9. Bicycles
  10. Pool tables and Billiards
  11. Foosball Table and help you build your own table tennis court.

We supply Health supplements and whey proteins for both Men & Women. We provide only original health and dietary supplements from trusted brands across India. The whey proteins are tested under quality standards and are suitable for age groups as mentioned on packages or as prescribed by dieticians. You may get best vitamins and nutritional supplements for women& men. For more information visit: http://lodhisport.com/

Build your own court — September 15, 2015