Obesity and fat is one the major problems worldwide. More than 500,000 deaths occurs per year due to obesity.Obesity also increases the risk of developing several chronic diseases such as type II diabetes, insulin resistance, coronary heart disease (responsible for heart attacks), high blood pressure, colon cancer and  a form of liver disease called nonalcoholic fatty liver disease (NAFLD).

The best and the most effective way to fight obesity is to eat right and do plenty of exercises. Remember guys, health is wealth. Do not take it for granted because your body is the only place your going to live in.

Stop slouching around and lose some fat, get a treadmill & start exercising at your home now!