From the last few centuries, the scope of sports has been increased drastically  and a large number of people are engaged in playing sports. Playing sports offers a number of benefits both mental and physical.

The benefits of playing sports are:
1. Sports helps a person to be stress free and keeps them to be happy.
2. It is very helpful in generating positive energy in body.
3. Sporting exercise generates happiness molecules in person’s body, thus contributing best place to his/her mental well being.
4. It is helpful to reduce blood sugar.
5. By playing sports regularly, reduces the risk of depression, anxiety and other psychological disorders.
6. Reduces blood cholesterol.
7. Sports decrease the chance of hypertension and other stress related to disorders.
8. Sports provide the fantastic way to stay healthy and reduce all risks of hyper tension.
9. Person who have played sports from an early age have stronger bones, stronger muscles and overall toned body.
10. While playing sports, stretching, running and jumping are the activities done by players are helpful in maintaining weight.

11. Helps them to build stamina and muscle endurance.

I think Lodhi Sports is one of the best supplier and manufacturer of sporting goods and accessories. Lodhi Sports has been at the forefront of this growing market for over 35 years. Incorporated in 1975, Lodhi Sports has become India’s leading sports and fitness establishment. Headquartered in Lodhi Colony, New Delhi, we have stores in 5 locations across Delhi-NCR, from which we supply sports and fitness goods across North India.

Lodhi Sports specializes in fitness equipment and sports goods, for both home and commercial use. In both categories we supply our clients with a variety of top-end domestic and international brands. With our extensive stock, skilled training and maintenance staff, and home delivery services, we provide a one-stop solution for all your fitness and sports requirements.

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