Rowing machines is a fitness machine used in the gym to develop a nice thick back. Every bodybuilder has put rowing machine in their workout. If your want to develop a proper back then don’t forget to include this one in your workout regiment. We are talking about rowing machine but what is a rowing machine?

A rowing machine is exactly what it sounds like: a machine designed to mimic the workout performed when rowing a boat in the water. Many are built with a long frame that sits low to the ground, a braked flywheel mounted at the front of the frame, and a handle attached to the flywheel by a rope, handle, or a strap. The handle is pulled back toward the user’s body during the rowing movement, and a seat that slides away from and toward the flywheel allows the user to engage the lower as well as upper body during the motion of rowing.

Working out with a rowing machine is a great way to burn calories, improve your cardiovascular fitness and tone up many of your major muscles. Because rowing is low impact, it’s ideally suited for exercisers who are concerned about knee pain from activities such as running. To get the most from using a rowing machine, make sure you use good technique and a proper form.

At Lodhi Sports we have state of the art rowing machines just for you with comfort seating so you can get most of your workout.

Getting excited about the workout?? Then head to gym and try out this exercise. Train hard and train well. Good luck guys and as usual more good stuff coming soon!!

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